what do you think of meditation as a panacea to solve ailments?
MEDITATION IS simple concentration of minds’ swaying into the universe
In multitude directions
And makes one so full of confusion.
Simply concentrate on one SLOKAS
Or hymn
Or statement
or Hindu mantra
Or just a simple sentence
Like OM, OM, OM
And or any sentence one wants to coin.
Keep repeating it till your thoughts are calmed,
Cooled and collected
Stray thoughts particularly in grief
And official tension
Get collected, concentrated
Then you know all else is futile
Life is just a flickering
Candle flame
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Meditation is good to calm the mind and remove stress.
Medication is good too, for more serious medical problems.